Every relationship goes through rough patches, but the way it affects the relationship depends on the factor that how the concerned people are dealing with these patches. Where a positive thinking and optimistic approach can help you make your relationship better despite the various conflicts, a negative or unplanned approach can lead it to the breaking end. So, in order to make your relationship survive these patches, you are required to make some efforts and those efforts can be made in the form of relationship therapy exercises.
However, there is a common misconception among the people that the therapy exercises are only helpful for the failing or failed relationships. But, the truth is that along with repairing the broken and breaking relationships, these therapies aim at bringing you close to your dear ones. No matter how your relationship is going with your partner or family, you can take the help of therapy exercises to make it healthier and satisfactory.
People are mainly concerned that how these therapies can help them improve their bonding with the dear ones. So, let us tell you that the main aim of these therapies is bringing the lost connection and lost love back between the two people. And this is done through various efforts like focusing on better communication, active listening, accepting each other, spending time with each other and much more. The thing on which these efforts will depend is the main reason that is weakening your relationship. And that reason can also be found with the help of these therapies. Thus, the relationship therapy exercises let you focus on the core reason and thereby, take your relationship to a better state.
You must be thinking that what these exercises are all about. Well, let us tell you that there is nothing new and odd; you just need to focus on the simple things more attentively and work on them until you become habitual to that. These exercises would let you work on enhancing your communication, promoting emotional attachment, knowing and accepting each other, reducing expectations and more. Here are some examples if such exercises.
Giving another person a chance to say what he wants even if you disagree with what he is saying.
Spending quality time with each other and sharing your feelings about your relationship.
Making sure that conflicts are resolved before you hit the sack.
Doing something special that another person likes.
Sharing emotions and letting other person know what you feel about him.
And many others.
Most of the people have a misconception that conflicts and fights don’t happen in the healthy relationship, but it’s not true. In reality, fights make the relationship stronger. Conflicts happen in every relationship but their impact depends on the factor that whether the conflicts are good or bad. A good conflict will strengthen the bonding with your partner while a bad one will worsen the situation. So, rather than getting panicked from the conflicts, try to convert them into positive conversations as it will bring you closer to your partner.
Conflicts in the married life do not occur due to the single reason, there are a number of concerns that give rise to conflicts between you and your partner. These concerns include sex, money, parenting issues, family and work. When it comes to any of these issues then there should be a clear understanding between you and your partner that what both of you want. Rather than forcing your decision on your partner or being forced to admit what he/she wants, both of you should discuss the matter to take a right decision. For an instance, both of you should collectively decide that when and how many children you would have, how you will educate them and more. A little more care is required when the children are from another relationship.
Though there is no way to prevent the daily life conflicts but there are some strategies by which you can resolve these conflicts without letting them make any negative effect on your relationship. We are mentioning those strategies below:
Whenever an issue arises between you, talk eye to eye and try to find out the reason rather than proving yourself right.
Everyone makes mistakes, so accept it if you have made the one.
Saying sorry can make a big difference.
Spend a quality time with one another. Rather than sitting together when you are free, arrange the time to be with one another.
Appreciate one another for good things.
Don’t expect your partner to be perfect; mistakes are made by everyone.
Don’t snoop in your partner’s past life.
Don’t let others control your marriage.
Moreover, there are many other such little things that can help you improve your relationship. But, if you find it hard then you can take the help from a Rockville therapist. His therapies will not only let you know the primary cause of the conflicts but will also help you learn the ways to implement those strategies effectively. What’s more good about taking help from a therapist is the results will last for longer.
No matter how strong your family bonding is, the minor issues can affect it severely and this, in turn, will give rise to the frustration and pain. The little irritations can turn into major resentment, the arguments can turn into the feelings of guilt and other such issues can worsen the condition. You will even not get to know when your positive emotions will start worsening the conditions. The issues can arise with your partner, children and other family members.
However, there are a number of issues that can affect the bonding between your family members. The problems can arise due to the financial issues, grief, behavioral concerns, separation of the parents, family adjustments, illnesses, academic concerns and more. And the effects of these issues are more severe among the extended families. Along with undergoing the emotional tension and distress, the family members can also face the issues related to health.
The family issues are more difficult to resolve as compared to the issues between a couple. It is because of the reason that more than two persons are involved in the family issues. If you are also facing any such issue in your family and want to bring the love back, then you must seek the help of a family therapist. He is the only person who can help your family to collaborate again. Though the procedure of the family therapy varies from one therapist to another, but the strategies used are same. The therapist will interact with all the family members individually and collectively to find the main root of the problems. He will also discover if the behavior of a single person would be the main reason for the family problems.
In addition to that, a therapist will understand the nature of every family member and will improve communication among them. He will try to convert every negative interaction into a positive one. He will help all the family members understand each other better and strengthen the emotional bonding. For an instance, if there is an academic conflict between the siblings that is affecting the behavior of different family members, then the therapist will help the siblings to understand that both of them have their own interests, own intellectual level and thus, differences are obvious to arise. He will make them understand the fact, which in turn will reduce the conflicts.
Along with helping the family members to find the root cause of the problems, the family therapist will let them accept their own faults and the nature of other family members. A therapist will teach them the habit of listening to others, understanding each other’s emotions and then act accordingly. No doubt that the family issues can be dealt yourself, but there comes the time when it becomes necessary to seek therapist’s help.
You must have heard from your friends and other dear ones about the problems they are facing in their married life, and you may also be facing those problems. It can be a single big event that is causing conflicts between you or it can be series of minor issues that is making you feel depressed, anxious and even hopeless. In such situations, you feel the lack of love, care, enjoyment and fun in your life which result in making your life a boring and stressful one.
However, if you are facing all these issues then always remind yourself that these issues are a part of life and you need to deal with them. Instead of feeling stuck and hopeless due to such issues, you should understand the situation and deal with it positively. Once you learn and start resolving these issues, then you will experience a different kind of bonding between you and your partner. But, the question where all the people get stuck is “How”.
When it comes to resolving the issues then the things that matter most are trust, mutual understanding, acceptance and habit of listening. So, in order to learn resolving the issues, you are required to gain all these qualities. For an instance, when you will accept your guilt then there will be better understanding between you. And even if you don’t feel that you were wrong, you should listen to what your partner is saying. Rather than getting aggressive, you should talk to him calmly and patiently. It will avoid the issue from worsening.
Also, you need to understand that every person is different and has his own nature. So, you should not criticize him/her for his/her nature, physical features and more. Also, you should not force your partner to do the things he doesn’t like. And there is no doubt that you would also be expecting the same from your partner. Always remember that you will get it when you give it to your partner. Rather than expecting changes from your partner’s side, you should change yourself first.
Furthermore, a thing you need to keep in mind is that all these qualities are difficult to gain without someone’s assistance. So, you must consult with a couples therapist as he is the only person (other than you) who can help you revive your relationship. However, always ensure to get the services from an experienced therapist for couples in Rockville as he/she will let you get the better and everlasting results.